In this episode we talk about:
- Why and how the Internet marketer needs to stay healthy – In fact, Timbo’s lost 1o kg and James has lost 5 kg in the past 3-weeks. Listen in and find out how.
- How James’s business is tracking and what we can learn about some of the things he’s been implemented over the past 6-months. Remember the clean out he had in January? Well, it may just be paying dividends … literally!
- What’s happening in the wonderful world of SEO.
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Hello Tim and James,
This was a great one to listen to and a good length at under 30 minutes. Very interesting indeed especially with regard to the video’s.
Well done on the wieghtloss.
Mind over platter
Thanks Tim. Sounds more effective than the Seefood (and eat it) diet.
Just a follow up on the wieghtloss, I have lost 6 kilos following Tim’s diet regime, now all I have to do is follow the other stuff to gain some gold
wow well done!!
https://www.facebook.com/FO420
You guys are a pub in Taiwan!
hahah it looks like it
Hi James and Tim,
I’ve had so much fun today catching up on your podcast. I even took the kids for a drive after dinner so that I could listen a bit more (in peace!).
Congrats on your weight loss! That is fantastic!! This episode has given me a new goal in life–to get you guys to try Crossfit! It’s one of the few things in my life that I am truly evangelical about, because it is so amazing. The Crossfit community is expanding so rapidly, I doubt you’ll have any trouble finding a gym in Australia. I do this at a gym a few days a week, but then also work out in our garage gym, too, to save some time. I could go on and on about it, but this video is quite good at capturing the ‘essence’ of Crossfit.
http://youtu.be/tzD9BkXGJ1M
Keep up the good work. I truly enjoy hearing your ideas.
Thanks,
Amy
Thanks Amy. A few people have suggested CrossFit. I’m full to the brim at present with cardio, weights and floor exercises – but will keep CrossFit in my leotard’s pocket for when I tire of my current program ;0) Great to know you’re loving our show.